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One on One Private Massoga®
 

This practice combines the best of both worlds - massage and deep stretching all at once. It is ideal for anyone needing to improve their recovery rate and learn to rest deeply. The Yin yoga component cools the body, lowers the heart rate, increases circulation in the joints, stretches deeply into the soft tissues, calms and balance the mind and body, and with consistent practice greatly improves flexibility and mobility. Layer on the benefits of massage which include the above, plus a reduction of stress hormones, reduced muscle tension and deep relaxation. This is Massoga®.