MASSOGA®
RETREATS
retreat
rɪˈtriːt/
noun
1. a place of privacy or safety
2. a quiet or secluded place in which one can rest and relax.
synonyms: refuge, haven, resort, asylum, sanctuary, sanctum, sanctorum
"Simply put – that was a fabulous weekend. I loved it. Such an awesome location, so peaceful. Great food! And the adjustors you chose - all great!! Also, I am unfollowing people on Twitter hand over fist, to reduce it’s impact on my life 😊 So, officially I will attend next year!"
- GRAHAM, MELBOURNE, RETREAT GUEST 2018
NEXT RETREAT BEGINS IN
Retreats in 2025
@ King Parrot
27 Feb - 2 Mar 2025
Level 1 Deep Rest - Mixed Gender
SOLD OUT
@ Picnic Bay
Women Only
5 - 10 May 2025
Level 2 Deep Rest - Women Only
@ Siliano Alto
Women Only
17 - 24 June 2025
SOLD OUT
@ Picnic Bay
29 Sep - 4 Oct 2025
Level 1 Deep Rest - Mixed Gender
Retreats in 2026
@ King Parrot
26 Feb - 1 Mar 2026
Level 1 Deep Rest - Mixed Gender
Magnetic Island, QLD, AUSTRALIA
@ Picnic Bay
TBC April/May 2026
Level 1 Deep Rest - Women Only
@ Siliano Alto
19 - 26 May 2026
Level 1 Deep Rest - Women Only
@ Villa Hebe
3 - 10 June 2026
Level 1 Rebirth Retreat - Women Only
@ Siliano Alto
16 - 23 June 2026
Level 1 Deep Rest - Mixed Gender
Magnetic Island, QLD
@ Picnic Bay
TBC October 2026
Level 2 Deep Rest - Mixed Gender
Accommodation options and pricing varies at each retreat.
Please click onto the retreat you are interested in to find out more.
If you have any questions or need assistance please send us a chat message or contact us here.
luxury retreat accommodation on retreat on Magnetic Island, QLD
Luxury wellness retreat accommodation on retreat on Magnetic Island, QLD
luxury retreat accommodation on retreat on Magnetic Island, QLD
Bespoke Retreats
Organising a hens party, corporate retreat, or want to bring family or friends together for a special occasion?
Please send us an email!
The central practice at a Massoga® Retreat is the MASSOGA® practise, a combination of restorative Yin yoga and massage. This is deeply relaxing for the nervous system, body and mind.
Other activities can include;
~ Slow Flow Yoga
~ Meditation
~ Self Discovery Workshops
~ Breathwork
~ Ice baths and cold plunging
~ Sound Healing
~ Hiking
~ Cooking classes
~ Nature Walks
~ Fitness Classes
~ Private Massage and more...
Ready to book? Book online now!
EXAMPLE SCHEDULE
Day 1
Arrival from 1pm, settle in and connect with nature
Free time for activities like private treatments; massage or acupuncture, or a hike in nature
Yoga + Meditation
Welcome Dinner
Day 2
Morning Breathwork and Cold Plunge/Ice Bath
Slow flow yoga practice
Brunch
Free time
Massoga® massage yoga and meditation
Dinner
Day 3
Morning meditation
Massoga®
Brunch
Free time
Self Discovery Workshop – e.g. benefits of timed eating by regulating your hormones and body weight.
Dinner
Day 4
Morning Breathwork and Cold Plunge/Ice Bath
Slow flow yoga and meditation
Brunch
Free time
Massoga®
Dinner
Day 5
Morning meditation
Self Discovery Workshop
Hike in nature
Free time
Evening Massoga®
Dinner
Day 6
Slow flow yoga and meditation
Farewell Brunch
Free Time
Departure 12pm
Excited by our retreats, but budget conscious, or satisfied with a paired back retreat experience?
Take a look at our simple and sweet offering. And then send us an email to confirm your place!
MAGNETIC ISLAND, QLD, AUSTRALIA
Magnetic Island - or Maggi as it’s affectionately known to locals - is one of Australia’s hidden, untouched gems. Just 20 minutes from Townsville, Magnetic Island is a nature lover’s dream. With 23 beaches, scenic bushwalks, fringing reefs, and Northern Australia’s largest koala colony, it offers the perfect mix of adventure and relaxation. Enjoy 320 days of sunshine, a growing food scene, award-winning tours, and stunning natural beauty. Whether you're after a peaceful eco-retreat or laid-back resort vibes, Magnetic Island is the ideal escape.
PENNYROYAl, VIC, AUSTRALIA
Experience some of Australia’s most stunning rainforest in the Otway Ranges, where ancient trees, lush ferns, and hidden waterfalls await. Wander among giant tree ferns at Maits Rest, spot glow worms at Melba Gully, or take in sweeping views on the Otway Fly Tree Top Walk. Stay in land in Pennyroyal on retreat to make the most of your visit. Discover waterfalls tucked into narrow valleys—and after retreat, head to Cape Otway for rugged cliffs and secluded beaches.
PAXOS ISLAND, GREECE
Tucked south of Corfu in the Ionian Sea, Paxos (also known as Paxi) is one of Greece’s least commercialized islands. Its crystal-clear waters, pebbled beaches, and artistic charm make it a peaceful escape. Just 7 by 3 miles, the island is easy to explore on foot, bike, car, or boat. Time slows here — days are spent sipping frappes by the sea, chatting with friendly locals, and soaking in the slow, joyful rhythm of island life. Many visitors return year after year, drawn back by Paxos’s quiet magic.
UMBRIA, ITALY
Often called Italy’s green heart, Umbria is the only region that borders neither the sea nor another country. Tucked between Tuscany, Marche, and Lazio, its gentle hills, the Apennine mountains, and Lake Trasimeno create a stunning natural backdrop. With fewer tourists than other regions, Umbria remains beautifully unspoiled. Its rich history, vibrant art, and incredible food—especially in towns like Perugia—leave a lasting impression. A first visit is rarely the last.
Go digital free
Your retreat can also be a digital free zone. By request we will look after your phone for the weekend, with a daily 1 hour opportunity to check in with loved on if you choose.
We host a private chef at every retreat who is experienced in catering for our guests individual needs. Every retreat is vegetarian or vegan, unless otherwise stated. Pescatarian and meat based diets can be accommodated on private retreats.
We partner with Sophia of Bloom Kitchen and Isabel of Brassica Catering, both conscious creator's who pour their love into every dish. They are in tune with the guests and cater to their needs without question.
Dishes can include;
*Gluten free buckwheat pancakes, peanut butter, coconut yoghurt and berries
*Buddha Bowl with charred tempeh, sauerkraut, butternut squash, slaw, avocado, grains, beans, broccoli and cheese stuffed mini capsicum
*Vegetable feast, including stuffed capsicum, roasted cauliflower, rainbow slaw, sweet potato wedges and broccoli and tahini dressing
*Sweet Cherry Tomato and Basil Soup
*Roasted Vegetable Salad with candied chilli
*Moroccan Tagine
