This article was written by Gabe from Invert You. You can find her on IG @invert.you

Have you ever counted the hours you spend on you in a week or a in a month? Do you know what quality time spent with yourself, investing ...

you are not failing because you still get lost in dark rivers, you are human, be gentle when doubt comes" ~ Sarah Blondin Today I was ins...

We love Oprah Winfrey’s Super Soul Conversations. Recently, she spoke with A New Earth and Power of Now author Eckhart Tolle, which remin...

You may have already met Stephanie Agnew, our blind Massoga® massage therapist (pictured). She has inspired us to take Massoga to a new l...

We read recently that Australians spend over a third of each day attached to screens. That’s more time than sleeping, exercise, eating, c...

“What consumes your mind, controls your life.” ~ Alexander Alvarez A friend of mine recently left her life in Melbourne after 12 years to...

It’s that special gift that only you can give yourself. It could be a time-out cup of tea at your work desk, a walk around the block. It ...

“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield Self compassion equals best self – better health, grea...

Thank you for joining us on our #restrevolution. We’re taking the world by storm and are so thrilled to have you with us. We have been bu...

The sense of touch is one of the most powerful yet underestimated tools of compassion that we all have access to. It’s the first language...

“When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for he...

“I observed... this truth - I think, therefore I am...” ~ René Descartes My practice has been one of allowing and accepting, accepting an...

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Jalāl ad-Dīn Muhammad Rūmī I recog...

“Everything is a gift, a ruckus, riotous, astonishing gift for you to revel in...” ~ Sarah Blondin To my lover, my husband, my wife, ...

Massoga® Massage Yoga combines the benefits of yin yoga with the healing power of touch to deliver a deeply relaxation experience. In the...