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5 Sessions ~ 1:1 Treatments
  • 5 Sessions ~ 1:1 Treatments

    Purchase 5 1:1 Massoga® Treatments for a consistent practice of deep relaxation with assisted stretching and massage combined! 


    More information about the Treatment ~



    Why do I need more than 1 session?

    Many people are experiencing low level chronic stress and are unaware of it, or unsure how to manage or treat it. Our bodies have to relearn how to relax and rest, I wish there was a quick fix, but the reality lies in consistency. Practices like Massoga®, meditation, mindfulness, yoga, qigong, etc, can assist your body and mind out of the stress response, activating the parasympathetic response in your nervous system. This is needed on a regular basis to reset your baseline. It can take time and attention, and a consistent weekly practice of Massoga® could be just the thing you need. 

    What is a Massoga® Treatment?
    Over 45 minutes we will explore the major joints in the body and the surrounding soft tissue with long hold static stretching. The massage is applied as you relax into the pose encouraging you to relax more deeply.


    Massoga® creates a state of mental, emotional, and physical equilibrium. The session is specifically designed to regulate your nervous system through yoga style stretching and massage, and is therefore ideal as a recovery session. The practice of Massoga® is based in Restorative and Yin Yoga styles, with a focus on reclined postures so you can get the most out of the massage elements.

    What can I expect?
    You can expect to feel strong sensations while stretching in the postures, plus a palpable sense of release and relaxation as the massage technique is applied. This provides the perfect setting for recovery through deep release on a physiological level.

    The experience is all encompassing with essential oils (optional), music, yoga support, and intelligent sequencing designed to give you deeper awareness of your body and mind, combined with massage.

    ​Do I need to bring anything?
    We have all the yoga equipment needed for the session, so you do not need to bring your own mat, unless you want to. We suggest bringing some water, and to wear comfortable clothing that you can stretch in, track pants or leggings are ideal. Massoga® is practiced fully clothed.

    Preparing for and arriving at the session.
    Please complete the Health form at least 12 hours prior to your session.
    Please arrive 5 minutes before your session time to check in.
    Try to be well hydrated prior to your session.

    Allow time to find parking, all locations have street parking only.

    We have three locations.
    Glo Health, Caulfield
    Kundalini House, Fitzroy North
    Specific directions will be emailed to you once you have made your booking at your preferred location.

    How do I book using the gift voucher?
    Email the voucher/voucher number to 
    Let us know which is your preferred location and we'll respond with current availability.

    You will receive an email confirmation with your time, date and location.

    We are excited to meet you and share in the Massoga® experience #twicetherelaxation #massageandyogacombined

    The voucher can be redeemed against any 1:1 Massoga® Treatment.


    *Gift vouchers are valid 12 months from purchase

      $395.00 Regular Price
      $295.00Sale Price
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