A retreat setting is key to learning how to rest deeply and truely. It creates the perfect context to acquire the tools, and to build upon the practical skills necessary to bring rest into every day ensuring you leave retreat ready to immerse yourself back into life. You will cultivate a daily routine to take home that is realistic for your lifestyle (1-5 minutes) and that actually works.

When you're feeling overwhelmed and depleted what do you do on the daily that works every time? What is free, accessible and reliable? Something? Anything? On retreat you will have to chance to explore many options for deep rest, and figure out what works for you. 

As a human being you are likely in a state of low level stress all day every day, it has been this way for decades. It's not your fault and you're probably not aware of it, society has conditioned you this way. On retreat you will identify your stressors, the good and the bad, (yes there is good stress) and learn how to manage it.