wallis.yogaJul 5, 20182 minHelp yourself first.“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield Self compassion equals best self – better health,...
wallis.yogaJun 14, 20181 min“Touch...our primary language of compassion, and a primary means for spreading compassion..”~ DacherThe sense of touch is one of the most powerful yet underestimated tools of compassion that we all have access to. It’s the first language...