What is Massoga Massage Yoga?
Yin Yoga combined with Massage! Long static holds allowing time for the muscle tissue to soften, and then the work begins on the connective tissue. The massage element adds layers - it helps you to relax, it draws attention to where you are holding tension and encourages release, it can help increase flexibility with deeper focused massage. There is also an opportunity to work more deeply into parts of the body when you massage the target area in a stretch. The benefits can be felt in your body immediately after the practice.
*Valid 12 months from purchase