Curiosity

curious

ˈkjʊərɪəs/

adjective

1. eager to know or learn something.

synonyms; surprising, incongruous, extraordinary, remarkable, puzzling, mystifying,mysterious, perplexing, baffling, unaccountable, inexplicable, irregular, singular,offbeat, unconventional, unorthodox, outlandish, off-centre, aberrant, freak, freakish,deviant

Get curious about your body and brain

and how they interact

DIG DEEPER

According to the National Institute of Health; chronic stress causes anxiety, depression and heart disease. Massage is an effective form of stress reduction and management.

Massage provides physical and psychological benefits that counter the symptoms of stress.

We develop Massage Yoga classes specifically designed for deep relaxation and stress release. The style of the practice is based in Yin Yoga, with a focus on seated or reclined postures so you can get the most out of the massage elements. All of our teachers have massage training and will focus on deep relaxation while gaining the benfits of your yoga practice.

MASSAGE CAN BE A POWERFUL TOOL TO HELP YOU TAKE CHARGE OF YOUR HEALTH AND WELL-BEING

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Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Studies have found massage may also be helpful for:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain

- Source: mayoclinic.org

“One of the most valuable things we can do in life is to learn deep relaxation - making an effort to spend some time every day quieting our minds in order to create inner peace and better health”

— Herbert Benson, M.D.