TAKE CARE OF YOUR TEAM ONLINE
1. feel concern or interest; attach importance to something.
2. look after and provide for the needs of.
Much like a motor that is idling too high for too long our body and brain cannot withstand the consistent activation of the sympathetic nervous system which is caused by non life threatening things like stressful emails, the constant flow of notifications on our devices, and traffic jams.
Chronic stress contributes to;
- high blood pressure,
- causes brain changes that may contribute to anxiety, depression, and addiction,
- promotes the formation of artery-clogging deposits,
- contributes to obesity, both through direct mechanisms (causing people to eat more) or
indirectly (decreasing sleep and exercise).
Source: *Harvard Health Publishing, Harvard Medical School
Our brain and body works better when our
nervous system is well looked after.
WHAT CAN WE DO?
Massoga® offers online yoga, meditation and breathwork practices to cool down the nervous systems of your team. The benefits include;
• Relaxs the physical body and keep participants present and “in the
• Brings about the Relaxation Response.
• Activates the Parasympathetic Nervous System.
• Takes the brain and body into Rest & Digest.
• Draws on Mindfulness practices to help quieten
the constant barrage of thoughts.
• Provides tools for stress management useful in
every day life at work and at home.
"Massoga® has made a wise decision to pivot their business toward online. Its impressive for a business based in a touch modality - even in this new landscape where touch is out of the question they are still able to support work teams in the most effective way! Demonstrates creativity and ingenuity.
This is a business I want to work with."
- Corporate subscriber